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Group Fitness Calendar
Thursday, November 30, 2023
Hello FBD friends and clients~ Are you ready to join a small group setting to improve your health and meet others on your fitness journey? Click on...
Read moreSemi-Private Calendar
Thursday, November 30, 2023
Join us for small groups of 2-4 clients in a nuturing, postive training environment similar to personal training. For Pilates semi-privates we train on...
Read moreRelaxation Workshop
Monday, November 27, 2023
Join Pilates Instructor Cynthia Adams in this Relaxation Workshop on Saturday, January 6, 2024. Using foam rollers, bolsters, and blankets, she will...
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