Simple Method to Motivate Yourself

Thursday, September 1, 2022

How is your consistency with exercise? Learn some helpful tips with this article! Learn More at Ace Fitness

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NEW Pietra Class Time!

Thursday, September 1, 2022

 NEW Pietra FItness offered 7pm Wednesdays!  Pietra is: a fitness class that stretches and strengthens the body while refreshing the soul with prayer....

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Group Fitness Calendar

Sunday, August 28, 2022

Hello FBD clients!   Are you ready to join a small group setting to improve your health and wellness? Click on the PDF above for the group...

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Semi-Private Pilates

Wednesday, July 27, 2022

Join us for small groups of 2-4 clients on the reformers, stability chairs, and towers! Click on the PDF above for the Semi-private Pilates calendar....

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