Group Fitness Calendar

Thursday, November 30, 2023

Hello FBD friends and clients~   Are you ready to join a small group setting to improve your health and meet others on your fitness journey? Click on...

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Semi-Private Calendar

Thursday, November 30, 2023

Join us for small groups of 2-4 clients in a nuturing, postive training environment similar to personal training.   For Pilates semi-privates we train on...

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Relaxation Workshop

Monday, November 27, 2023

Join Pilates Instructor Cynthia Adams in this Relaxation Workshop on Saturday, January 6, 2024. Using foam rollers, bolsters, and blankets, she will...

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