Yoga/Strength/Core Class Calendar

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Thursday, July 1, 2021
Hello FBD clients!
Are you ready to join a fun, supportive, small group setting and get results? Click on the PDF above for the yoga/strength/core class calendar.  All classes you see on the schedule are offered in-studio and virtually through Zoom. If you plan to attend in-studio, please sign in ahead of time through MINDBODY.  
 
Contact Barb if you have questions. 515-770-3844
 
 
Please click on the following link to view the 1 minute YouTube video we made to show you how to join a virtual fitness class through Zoom. You do not need to create a Zoom account to participate in fitness classes. 

https://youtu.be/dvE4lPiNxhI

This video shows instructions for a computer or laptop. The Meeting ID for all classes will be: 535-554-1261. For security, our classes require a passcode. Please contact Barb at 770-3844 or your instructor for the passcode. 

Written instructions are also below.

For a computer or laptop:

  1. In your Internet browser, go to the website: zoom.us
  2. In the upper right, click “Join a Meeting.” Be sure to let Zoom download to your computer.
  3. For Meeting ID, type in 535-554-1261.
  4. Click Join. Enter passcode (ask Barb or your instructor)
  5. Click “Join with Computer Audio.”
  6. In the bottom left, there will be the options to Mute/Unmute and Stop Video/Start Video. (This pertains to you, not the instructor. You will be able to hear & see the instructor no matter what.)
  7. At the bottom is a Chat button for any questions or comments.
  8. In the top right, you can navigate between Gallery View and Speaker View. (This changes whether you see all participants in class or just the instructor.)

 

For a phone/tablet/iPad:

  1. Go to App Store or PlayStore and download the app “ZOOM Cloud Meetings.
  2. Open the Zoom app and click “Join a Meeting.
  3. For Meeting ID, type in 535-554-1261. Enter the passcode.
  4. In the next box, type your first and last name. This will allow the instructor to see the names of those who are present.
  5. Under “Join Options,” you can choose whether or not you want audio or video ON. (This pertains to you, not the instructor. You will be able to hear & see the instructor no matter what.)
  6. Click “Join Meeting.”