Cold Weather Fitness Tips

Thursday, January 6, 2022

Keeping cold-weather physical activity safe! ACE Article

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Group Fitness Class Calendar

Saturday, January 1, 2022

Hello FBD clients! Are you ready to join a fun, supportive, small group setting and get results? Click on the PDF above for the yoga/strength/core class calendar.  All classes you see...

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New Classes at FITNESS By Design

Friday, December 17, 2021

Pietra A fitness class that stretches and strengthens the body while refreshing the soul with prayer. In only one hour you will feel calmer, stronger,...

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Semi-private Pilates Equipment Classes

Friday, October 1, 2021

Join us for small groups of 2-4 clients on the reformers, stability chairs, and towers! Click on the PDF above for the Semi-private Pilates Equipment class...

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