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Yoga- Revive and Relax

Wednesday, April 7, 2021

 Spring Yoga Series - The Koshas   The April/May yoga series is studying the yogic model of the koshas within our regular yoga asana practice and meditation.  The kosha...

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Printable Calendar available here: in-studio and virtual

Tuesday, April 6, 2021

Hello FBD clients and new clients! Click on the PDF above for the virtual class calendar. New to FBD? Your first virtual class is complimentary!   I appreciate all the wonderful...

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We are expanding our team!

Monday, April 5, 2021

Part-Time Operations Assistant   If you have enthusiasm, a positive...

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Health is not on hold!

Sunday, February 28, 2021

FITNESS By Design is open for all private and group sessions/classes! Health is not on hold! How are you achieving your fitness goals? What obstacles...

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