IN THE BUSINESS OF HELPING YOU

LIVE OPTIMALLY

As owner of FITNESS By Design, I welcome you to my studio!

Our team is driven to help you reach optimal health through private training, semi-private training, group fitness, BEMER, and massage. We foster personal relationships and provide solutions to your problems through ongoing support and accountability. Our upscale studios reflect positive energy, a welcoming environment, and a friendly spirit to empower you to reach your full potential.

Thank you for giving us an oppotortunity to guide you on your fitness journey!

Sincerely,
Barb Mendoza , Owner

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READY TO EMBRACE CHANGE?

Are you looking to:

Perform daily activities more easily?
Feel younger and more energetic?
Live more optimally and enjoy time with children/grandchildren?
Gain strength, stamina, and endurance?
Reduce discomforts and improve your posture?
Improve your long-term health and age gracefully?

Visit us on Grand Avenue in Des Moines, across from the Des Moines Art Center and Greenwood Park to experience a class!

Success Stories

I love coming to class, each class is different, so the interest I have, and my muscles have, keeps me coming back to see what is next. The personal attention and the smaller size classes are wonderful, the instructor lets me know if I am doing the exercises correctly. My most noticeable benefit, other than feeling so much better, was skiing this past winter, I could do a complete run without stopping, something I hadn't been able to do in a long time. A positive attitude by both the instructor and the class makes this something I don't want to miss. – Group Fitness Client

I like the classes at Fitness by Design because they are rigorous and demanding, yet carefully planned and monitored to combine strength building and some aerobic components. The instructors are attentive and well organized, so I am confident that I am doing the exercises in the most effective and safe way. The classes are varied enough to remain interesting, but there is enough consistency to create a sense of real progress over time. I am not always happy while actually doing the class, but I am always glad to be there and sorry when I have to miss! I know I've gained a lot of strength and flexibility - and I've had a good time as well! – Group Fitness Client

Fitness by Design has been exactly what I needed. I am so thrilled that I found you all. My trainer has been amazing, I adore her and we have so much in common... plus she's subtly kicking my butt. Joining your establishment has been one of the best things I've done for myself in a really long time. Completely worth the commitment, time and money. – Private Training Client

I have felt very comfortable and welcomed at your studio. Because I am "dripping wet" at the completion of each class, I know I am certainly benefitting from the classes. I appreciate the cleanliness of your studio, availability of water, a prompt starting time and your professionalism. I like that you "mix up" the routines and find them all challenging......extremely! Am I dying to come to class........no. Do I feel empowered, happier, and full of energy at the end of each class.......yes. Thank you, Barb, for wanting feedback. That speaks volumes about you and your business! – Group Fitness Client

I started attending Barb Mendoza's strength class once per week just 4 months ago. I also decided to train for another marathon near that time. As a woman in my 50's, I found the strength class to significantly develop my core and overall strength and I believe this really helped me throughout the marathon and, in particular, in the last 6 miles. Barb is very good about watching individual technique within the group class and offers specific feedback to gain the most benefit. I really appreciate that! I completed the marathon taking 5 minutes off of my previous marathon time and qualifying to run the Boston Marathon! – Group Fitness Client

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BACKED BY THE BEST

I am confident that you will be 100% satisfied with the fitness experience you'll have at our studio. As owner, I take great pride in our qualified fitness professionals. The education, expertise, and experience they bring demonstrates their passion for their fitness careers. Let us design a fitness routine that will help you attain optimum health.

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