What is health coaching?
Health coaching is a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action.
-Specific goal setting; behavior change
-Help better manage chronic medical conditions
-Help those with food allergies navigate everyday living
-Develop strategies for stress management
-Make better eating choices
We currently have three health coaches at FBD who are ready to help you attain optimum health! Health Coaching sessions are available as a separate service or in addition to your PT/Pilates sessions or classes you already attend at FBD.