Health Coaching

What is health coaching?

Health coaching is a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action. 

 

Benefits

-Accountability

-Specific goal setting; behavior change

-Help better manage chronic medical conditions

-Help those with food allergies navigate everyday living

-Develop strategies for stress management

-Make better eating choices

We currently have three health coaches at FBD who are ready to help you attain optimum health! Health Coaching sessions are available as a separate service or in addition to your PT/Pilates sessions or classes you already attend at FBD.

Desiree Reichenbacher

Ingrid Larsen

Lisa Miller