FITNESS By Design West-EP True
Total Barre Class
Total Barre is a high energy workout utilizing small weights, barre work and mat work targeting glutes, legs and core. Small isometric movements are counterbalanced with full range of motion movements. No ballet experience required here!
WHEN: Friday 12:15pm
WHERE: FBD West-EP True Parkway
Click here to view class schedule & sign up for class via MINDBODY.
Group Pilates Classes
Group Mat/ Reformer is our signature class, a perfect blend of core strength plus the overall strength gains you get from working out on the Reformers. These 55 minute classes start with 20 minutes of matwork, the best way to work on the abdominals and back and build the foundation of Pilates exercises. The remaining portion of the class is on the Reformer, which allows you to transfer all the philosophies of Pilates you learn on the floor onto the moveable carriage using springs as resistance. The Reformers give you three-dimensional stretching and strengthening all at once.
Essential Equipment is a great way to transition into the Group Reformer classes after doing private Pilates sessions. The focus of this 55 minute class is to help you become familiar with all Pilates equipment including Reformer, Wall Unit, and Stability Chair, as well as commonly used props.
Cardio Pilates will add an aerobic component to your normal Pilates Reformer workout by utilizing the cardio tramp/jump board. The focus of this 55 minute class is to elevate your heart rate and work at a higher intensity level. Take your workout up a notch! You’ll see improvement in cardiovascular fitness!
WHEN: See class schedule for daily class times Mon-Sat
WHERE: FBD West-EP True Pkwy
Click here to view class schedule & sign up for class via MINDBODY.
Private/Duet Pilates Equipment Sessions
At FITNESS By Design West we use the STOTT Reformer. Joseph Pilates constructed the original reformer from a bed frame, mattress springs and ropes while living in a World War I internment camp. He called it the "bednasium" and used it to help immobilized soldiers strengthen their bodies. The modern reformer has retained the look of a narrow bed with a sliding platform, or carriage, made more or less resistant by adding or removing springs. A system of cords and pulleys provides another means of resistance. You can perform very basic to highly advanced movements in virtually any position on the reformer, with selected resistance. Certain stretches, such as those for the hip flexor, cannot be duplicated on the mat or any other apparatus. In addition, Pilates' series of jumping exercises is exclusive to the reformer.
The STOTT Pilates Chair has always been a part of any fully equipped Pilates studio. Lately, the chairs have been getting a new look, moving into the mainstream and losing their status as one of the "mysterious" Pilates machines. The Pilates Chair is basically a box with one side that can be pressed down against the resistance of springs, like a large pedal. Traditionally, the Pilates Chairs are made of wood, with a padded top and pedal. The original chair that Joseph Pilates designed actually did double-duty as furniture, converting into sitting chairs.
STOTT Pilates Cadillac is a reformer that also has a trapeze attached to it. This allows you to perform more exercises in all planes of motion and will add variety to your normal reformer session, whether you are rehabbing an injury or an athlete training for an event.
STOTT Pilates Spine Corrector will help improve posture and alignment of the spine, which will enable you to get that longer and leaner look.
The STOTT Pilates Ladder Barrel will give you a serious core workout! Challenge your core stability on this piece of Pilates equipment and increase your core strength and flexibility.
WHEN: By Appointment
WHERE: Both locations: FBD-Grand Ave and FBD West-EP True Pkwy
Private/duet clients may purchase sessions in advance via their MINDBODY account or you may opt to be billed on the last day of each month via CC and emailed a receipt. Payment by check is also accepted. We are confident that once you start training and seeing the difference it can make in your life, you will want to continue training long-term!
Drop-in - $20
Ten Total Barre Classes - $150
3 Month Contract - $300/mo (Auto Pay for three months) includes unlimited Total Barre and Group Mat/Reformer classes
Drop-in Group Pilates Classes - $45
Ten Group Pilates Classes - $350
3 Month Contract - $300/mo (Auto Pay for three months) includes unlimited Total Barre and Group Pilates classes
Private Sessions EP True Pkwy:
60 min Private Weekly - $65
60 min Private Single Session - $75
Ten 60 min Private Sessions - $650
Into Pilates Pkg - Three 1 hour sessions - $165 (for new clients)
45 min Private Weekly - $52
45 min Private Single Session - $62
Ten 45 min Private Sessions - $520
30 min Private Weekly - $35
30 min Private Single Session - $45
Ten 30 min Private Sessions - $350
Duet Sessions EP True Pkwy:
60 min Duet Weekly - $45
60 min Duet Single Session - $55
Ten 60 min Duets - $450
$300/month- 3 Month Auto Pay (includes Group Pilates Classes & Total Barre Class)
FBD-EP True Parkway
Cancellations must be made at least 24hrs in advance of scheduled sessions. Any session cancelled less than 24 hrs in advance will be charged in full if it cannot be filled with another client. As trainers, we set time aside and prepare for each appointment we have this policy in place to protect our time. Judging cancellations on a case by case basis would be extremely difficult so we apply the policy uniformly and fairy to all our clients. We know you understand how important this is in terms of protecting our professional integrity. We ask for your strict adherence to this policy. Exceptions are made for funerals and weather related cancellations.
In an attempt to be as flexible as possible, we allow you to make up the session within the week that you cancelled if there is a time that works conveniently for both the trainer and client’s schedules. It is likely at some point you may be waiting for a time to open up and will benefit from someone else cancelling. Thanks for your understanding.
Clients who are scheduled for Duet sessions must cancel their place in that session at least 24 hours in advance of the scheduled session. Any session cancelled less than 24 hours in advance that cannot be filled with another client will be charged in full. If you are the only client registered for a duet session because your partner will be absent, that workout will be considered a private session and will be billed at the private rate.
Group Mat/Reformer Classes:
Clients who are scheduled for Group Mat/Reformer classes must cancel their place online in that class at least 24 hours in advance of the scheduled session. Any session cancelled less than 24 hours in advance will be charged in full.