New Classes at FITNESS By Design

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Friday, December 17, 2021

Pietra

A fitness class that stretches and strengthens the body while refreshing the soul with prayer. In only one hour you will feel calmer, stronger, refreshed, and renewed!

 

Functional Flexibility

A fitness class dedicated to full body stretching focused on all muscle groups. Benefits include: improving range of motion, flexibility, posture, and balance, relaxing tight muscles, and easing stiff joints.