Healthy Eating Lecture

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Saturday, September 7, 2019

Healthy Eating Lecture - Featuring Dr. Sandy Seeman, N.D.

 

Many times we know what is wrong with our diet or with our lifestyle.   We know what to cut out and what not to do, but we are lacking in a plan of what to add in.  As an alternative to that, we want to uplift you with accessible and easy to follow information about how to change your diet and address some of the common health situations, as well as prevent smaller and larger health concerns. 

Part of the process is learning to balance flavors, add some new items to your kitchen to develop those flavors, and learn a new way of cooking to retrain your palate to love healthy food! 

We will talk about building flavors in your cooking, a healthy gut bacteria population, meal planning, hunger vs. satiety, and building defenses against falling back into the old way of eating.

 

Date:    Tuesday, October 22, 2019    6-7 p.m.

Where: FITNESS By Design 4715 Grand Ave - Studio West

Fee:      $10     (Limited to 15 max, payment reserves your spot)

Lecturer: Dr. Sandy Seeman, N.D.  

     

To register, please contact:

Barb Mendoza at 770-3844 or barbworkout@gmail.com

or sign-in/pay on our MINDBODY Online Class Schedule.